Elemental Ayurveda
*Living*
*Ahimsa*
Witness the changes and the elegance of the elements. The elements are our true foundation for information about self. Seasonal shifts and all the movement around us will give us the deeper answers that we seek from nature. Ayurveda gives us answers, tools for changes in mind, body and spirit. We would love to work with you as you enter your journey of self discovery!
Artwork by Mikhail Kenealy
Ayurveda - Panchakarma
Panchakarma is a detoxification process that involves massage, herbal treatments, diet modification and more. We will design a treatment for cleansing your personal constitution (Dosha). We also will be clearing the Dhatus (tissues) of toxins. The goal is to bring balance to your body while educating you on how to maintain wellness at home.
Yoga
At Stone Totem Yoga Studio our goal is to teach Yoga so it is a daily lifestyle practice that compliments your unique self. Yoga is the sister science to Ayurveda, and we are proud that we can bring all the elements to the table. We try to make it seamless and as natural as nature itself. Finesse over force, simplicity that blends into your daily life.
Life-style Education
Life-style education classes focus on exploring your personal self mastery. We work on teaching you how to maintain balance through the seasonal shifts, eating to balance your Dosha (constitution), personal Yoga practices, and deepening your daily routines. You will learn to work consciously with the rythms of Mother Nature. We offer private and group classes that will give you the kitchen skill to take you to the next level of healing.