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Ayurvedic Services

    *Ayurvedic Consultation

     *Marma Therapy





     *Fall & Spring 21-Day Detox

Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India.  Tibetan medicine and Traditional Chinese Medicine both have their roots in Ayurveda. Early Greek medicine also embraced many concepts that can be found in the classical ayurvedic medical texts that are thousands of years old.

Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a complete system and a wealth of knowledge designed to help people stay strong and vital, while realizing all that they are truly capable of. Ayurveda teaches that there is an ideal daily and seasonal routine, diet, behavior and the proper use of our senses, Ayurveda instructs us that health is the balanced and flexible integration between our environment, body, mind, and spirit.

Elemental Ayurveda offers a wide range of holistic alternative wellness programs.  Each program is designed to meet the  clients personal needs.  The programs involve Ayurvedic Life-stlye changes.  These changes would involve food/nutrition/cooking, developing an individual Yoga Practice/Routine, Ayurvedic Life-style programs and meditative practices.


Ayurvedic Consultation

We will use Ayurvedic assessment tools (pulse, observation, tongue and history) to determine your Ayurvedic constitution.  A personal life-style plan will be developed.  

At your personalized consultation, we will  work with each client to analyze the ayurvedic constitution (Prakriti), determine any imbalances in the three biological/elemental rhythms or forces according to ayurveda (Vata, Pitta, Kapha), and educate clients in ayurvedic living.

First time clients can expect the following:
Each client fills out a health history and a Dosha questionnaire as well as an evaluation that will cover any past or present health conditions.

After filling out the paperwork we will do a full energetic/elemental exam that will include palpation, tongue and nail exam and an Ayurvedic pulse exam.

During the initial consultation, we  will discuss the questionnaire and evaluation and begin the process of working out a collaborative plan.  

We will educate clients on  approaches to health with individualized guidance according to the Dosha and imbalances  that are present.    We will be utilizing fresh food, spices, herbs. A Dinacharya (daily practice) will be developed using Yoga and meditation. We also have many healing techniques that will be used when appropriate.  Panchakarma a cleansing practice may be use to assist you in healing and clearing the body of toxin. 

Every session is personalized and we will work as a team to make these life-style changes a solid positive change. We will focus on the reduction of stress, improving digestive fire and strengthening the immune system.

Sessions may include:

  • Individualized dietary and herbal food supplement recommendations
  • Breathing exercises (Pranayama)
  • Hatha Yoga exercises (Asanas)
  • Meditation techniques
  • Gentle home detoxification techniques
  • Integrated bodywork and massage
  • Pranic Healing
  • Physiological detoxification techniques (Panchakarma)

Initial visits 90 minutes =$135.00

Follow-up visit 60 minutes = $90

Marma Chikitsa Therapy

Marma Therapy is 107  acupressure points that effect the flow of energy in the body It is a gentle therapy that stimulates lymphatic flow, improves circulation and overall health. It is practice with clothing on using hands, fingers, essential oils and different size Kansa bowls.

60 minutes = $95


Abhyanga is an Ayurvedic practice of using warm medicated oil as part of a Panchakarma therapy or as a stand alone therapy. When used as part of a Panchakara session it is follow with a Svedana (steam therapy). Different herbs and oil will be used depending on: the season, your Dosha and your imbalance.  Base oil are  Sesame, Coconut, Sunflower, Mustard and Almond. This is a light gentle treatment with the focus on the application of oil. Traditional massage has its focus on deep muscle manipulation. and getting the herbs.


*Softens the skin and improves texture

*Stops aging

*Improves vision


*Improves skin as an organ

*Strengthens the body

*Tones the tissues

*Works the deeper Dhatus (tissues)

*Improves circulation of internal organs

*Calms Pitta & Vata

60 minutes = $95


Shirodhara is a gentle Ayurvedic therapy that slowly pours warm medicated oil over the forehead and hair.  Shirodhara can be used as a stand alone therapy or as part of the Panchakarma detoxification process.  The oils and herbs that are used will vary depending on your Dosha (constitution), the season and your imbalance.

Possible Benefits:

*Eye issues

*Sinus issues

*Premature greying of the hair

*Neurological issues and memory loss


*Tinnitus & Vertigo

*It is calming and balancing to the mind


Hasta-Abhyanga is a beautiful treatment for the arms and hands.  Herbs, oil and poultices and different Kansa bowls are combined with Marma points to balance and rejuvenate.  


*Reduce stress and anxiety

*Reduces muscle tension

*Improve breathing

*Reduce joint pain and swelling.

30 minutes = $30


Pada-Abhyanga is a foot & lower leg treatment that uses hands, fingers, essential oil and different Kansa bowls.  


*Lowers stress and anxiety

*Revitalizes the central nervous system

*Helps to maintain eyes and ears

*Improves sleep and circulation

*Is grounding by awakening the energy in the lower limbs.

30 minutes = $30

Fall & Spring 21-Day Detox - Cleanse - Digestive Reset
We offer a 21-Day Detox twice a year.  Usually in April and October, with the understanding that because we live in Upstate New York the weather may have a mind of it's own and we must schedule accordingly. During this program we meet 3 times at our studio.  
*Week 1 Preparation - this is time to clear the fridge, cupboards and house as you commit to the process.
*Week 2 Diving Deeper - this is when you have choices. We have several kinds of cleanses that you may Dive into. We will assist you in finding a process that is perfect for your needs.
*Week 3 Rejuvenation - this week we'll work on rebuilding your body and slowly transition back to real work foods.
During this program you will be nurtured and supported.  We have a private Facebook page that you can communicate with us and your fellow cleansers.  We will be posting videos from the kitchen, live streaming and Yoga from the Studio.
3 visits in person at the studio
21 Days of support  $397.00
Track us on Facebook for specials. 
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