January Shifts...What does that mean to you?
Are you resting? Have you taken stock of what you want in the New Year? Be like Rumbha and allow yourself to embrace the habit of gentle...
top of page
Elemental Ayurveda
*Living*
*Ahimsa*
Search
naomi
Sep 17, 20202 min read
The Arrival of Autumn!
We have entered the seasonal transition, again. This is one of my favorite seasons. Summers heat is still lingering and the nights are...
38 views0 comments
naomi
Aug 18, 20201 min read
Abundance....Tomato Explosion
Our garden has gifted us with a wonderful wild variety of tomatoes this year. They always manage to arrive at the heat of the summer. I...
33 views0 comments
naomi
Jul 3, 20202 min read
Rising Above the Pandemic
Weeeee're Baaack!! Life has been seriously interrupted by the "Virus that won't be named". We have missed you greatly and have finally...
27 views0 comments
Naomi & Brian Kenealy
Feb 16, 20202 min read
Valentine's Day Power Snacks
Artwork by Mikhail Kenealy
46 views0 comments
Naomi & Brian Kenealy
Aug 20, 20193 min read
Seed Cycling Power Balls - Color Coded!
This is one of the easiest Sadhana/practices to add to your monthly meal prepping. We have been seed cycling for a while now. We both...
43 views0 comments
Naomi & Brian Kenealy
Aug 1, 20192 min read
Cooling down with Watermelon Gazpacho
In Ayurveda soup is the golden rule for evening dinner. Mikhail and I set out to create a dish that would meet those rules and keep us...
24 views0 comments
Naomi & Brian Kenealy
Jun 30, 20192 min read
Cooling Down with Tamarind Water!
The temperature finally reach 90 degrees here in Upstate New York. With the glorious heat comes the need to cool our inner environment....
26 views0 comments
Naomi & Brian Kenealy
Jun 18, 20191 min read
Grateful.....and full of ice-cream
Design by Mikhail Kenealy
25 views0 comments
Naomi & Brian Kenealy
May 13, 20191 min read
Happy Mother's Day!
Today is a day for giving thanks to all the amazing women in your life! Grandmothers! Mothers! Aunts! Sisters! Sister-friends! All the...
17 views0 comments
Naomi & Brian Kenealy
Apr 19, 20192 min read
Happy Easter
To see more of Mikhail Kenealy's work go to www.deviantart.com/syroyoga16 The air is warm, there are buds on the trees and a few early...
16 views0 comments
Naomi & Brian Kenealy
Apr 3, 20191 min read
Prayer of Gratitude
We are welcoming spring and all its many forms. This is the first week of our Elemental Ayurveda 21-Day Spring Cleanse and Digestive...
23 views0 comments
Naomi & Brian Kenealy
Mar 18, 20191 min read
Happy St. Patrick's Day!
We have been digging into our kitchen Sadhana. Putting together a new menu has been fun. This gives us a chance to flex our Ayurvedic...
18 views0 comments
Naomi & Brian Kenealy
Mar 3, 20192 min read
The Power of Salt Water!
Welcome back to Siber-a-cuse.....ugh! We miss our little place in Miami. We miss the kiss of the sun. We miss the touch of the water and...
31 views0 comments
Naomi & Brian Kenealy
Feb 14, 20191 min read
Gratitude = Love!
How are you spending your Valentine's day? Are you exchanging candy, flower and cards? Are you throwing around love notes because you're...
13 views0 comments
Naomi & Brian Kenealy
Feb 7, 20192 min read
Supporting your Immunity
We have been exploring supercharged hydration. Tea rituals have been around forever and cross many cultures. Ayurveda looks at this...
35 views0 comments
Naomi & Brian Kenealy
Feb 1, 20192 min read
Honoring Ourselves in Silence
We skipped our Tea Talk this week. Why? We have had gray days and intense cold. Brian has been dealing with a cough and chest congestion....
24 views0 comments
Naomi & Brian Kenealy
Jan 25, 20192 min read
Tulsi-Ashwagandha Tea
Tulsi is an amazing adaptogenic herb that everyone can benefit from this time of year. Adaptogens are cool herbs that support your...
45 views0 comments
Naomi & Brian Kenealy
Aug 13, 20182 min read
Welcome to Elemental Bonus Days!
We will share with you the fun adventures we have in the kitchen, at the studio and out in nature as the seasons shift. When I first...
17 views0 comments
Naomi & Brian Kenealy
Aug 13, 20181 min read
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
6 views
bottom of page