The Arrival of Autumn!

We have entered the seasonal transition, again. This is one of my favorite seasons. Summers heat is still lingering and the nights are...

Abundance....Tomato Explosion

Our garden has gifted us with a wonderful wild variety of tomatoes this year. They always manage to arrive at the heat of the summer. I...

Rising Above the Pandemic

Weeeee're Baaack!! Life has been seriously interrupted by the "Virus that won't be named". We have missed you greatly and have finally...

Seed Cycling Power Balls - Color Coded!

This is one of the easiest Sadhana/practices to add to your monthly meal prepping. We have been seed cycling for a while now. We both...

Cooling down with Watermelon Gazpacho

In Ayurveda soup is the golden rule for evening dinner. Mikhail and I set out to create a dish that would meet those rules and keep us...

Cooling Down with Tamarind Water!

The temperature finally reach 90 degrees here in Upstate New York. With the glorious heat comes the need to cool our inner environment....

Happy Mother's Day!

Today is a day for giving thanks to all the amazing women in your life! Grandmothers! Mothers! Aunts! Sisters! Sister-friends! All the...

Happy Easter

To see more of Mikhail Kenealy's work go to www.deviantart.com/syroyoga16 The air is warm, there are buds on the trees and a few early...

Prayer of Gratitude

We are welcoming spring and all its many forms. This is the first week of our Elemental Ayurveda 21-Day Spring Cleanse and Digestive...

Happy St. Patrick's Day!

We have been digging into our kitchen Sadhana. Putting together a new menu has been fun. This gives us a chance to flex our Ayurvedic...

The Power of Salt Water!

Welcome back to Siber-a-cuse.....ugh! We miss our little place in Miami. We miss the kiss of the sun. We miss the touch of the water and...

Gratitude = Love!

How are you spending your Valentine's day? Are you exchanging candy, flower and cards? Are you throwing around love notes because you're...

Supporting your Immunity

We have been exploring supercharged hydration. Tea rituals have been around forever and cross many cultures. Ayurveda looks at this...

Honoring Ourselves in Silence

We skipped our Tea Talk this week. Why? We have had gray days and intense cold. Brian has been dealing with a cough and chest congestion....

Tulsi-Ashwagandha Tea

Tulsi is an amazing adaptogenic herb that everyone can benefit from this time of year. Adaptogens are cool herbs that support your...

Welcome to Elemental Bonus Days!

We will share with you the fun adventures we have in the kitchen, at the studio and out in nature as the seasons shift. When I first...

Grow Your Blog Community

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...