top of page

Search


January Shifts...What does that mean to you?
Are you resting? Have you taken stock of what you want in the New Year? Be like Rumbha and allow yourself to embrace the habit of gentle...
naomi
Jan 19, 20222 min read
15 views
0 comments


The Arrival of Autumn!
We have entered the seasonal transition, again. This is one of my favorite seasons. Summers heat is still lingering and the nights are...
naomi
Sep 17, 20202 min read
38 views
0 comments


Abundance....Tomato Explosion
Our garden has gifted us with a wonderful wild variety of tomatoes this year. They always manage to arrive at the heat of the summer. I...
naomi
Aug 18, 20201 min read
33 views
0 comments


Rising Above the Pandemic
Weeeee're Baaack!! Life has been seriously interrupted by the "Virus that won't be named". We have missed you greatly and have finally...
naomi
Jul 3, 20202 min read
27 views
0 comments


Valentine's Day Power Snacks
Artwork by Mikhail Kenealy
Naomi & Brian Kenealy
Feb 16, 20202 min read
46 views
0 comments


Seed Cycling Power Balls - Color Coded!
This is one of the easiest Sadhana/practices to add to your monthly meal prepping. We have been seed cycling for a while now. We both...
Naomi & Brian Kenealy
Aug 20, 20193 min read
44 views
0 comments


Cooling down with Watermelon Gazpacho
In Ayurveda soup is the golden rule for evening dinner. Mikhail and I set out to create a dish that would meet those rules and keep us...
Naomi & Brian Kenealy
Aug 1, 20192 min read
25 views
0 comments


Cooling Down with Tamarind Water!
The temperature finally reach 90 degrees here in Upstate New York. With the glorious heat comes the need to cool our inner environment....
Naomi & Brian Kenealy
Jun 30, 20192 min read
26 views
0 comments


Grateful.....and full of ice-cream
Design by Mikhail Kenealy
Naomi & Brian Kenealy
Jun 18, 20191 min read
26 views
0 comments


Happy Mother's Day!
Today is a day for giving thanks to all the amazing women in your life! Grandmothers! Mothers! Aunts! Sisters! Sister-friends! All the...
Naomi & Brian Kenealy
May 13, 20191 min read
17 views
0 comments


Happy Easter
To see more of Mikhail Kenealy's work go to www.deviantart.com/syroyoga16 The air is warm, there are buds on the trees and a few early...
Naomi & Brian Kenealy
Apr 19, 20192 min read
16 views
0 comments


Prayer of Gratitude
We are welcoming spring and all its many forms. This is the first week of our Elemental Ayurveda 21-Day Spring Cleanse and Digestive...
Naomi & Brian Kenealy
Apr 3, 20191 min read
23 views
0 comments


Happy St. Patrick's Day!
We have been digging into our kitchen Sadhana. Putting together a new menu has been fun. This gives us a chance to flex our Ayurvedic...
Naomi & Brian Kenealy
Mar 18, 20191 min read
18 views
0 comments


The Power of Salt Water!
Welcome back to Siber-a-cuse.....ugh! We miss our little place in Miami. We miss the kiss of the sun. We miss the touch of the water and...
Naomi & Brian Kenealy
Mar 3, 20192 min read
31 views
0 comments


Gratitude = Love!
How are you spending your Valentine's day? Are you exchanging candy, flower and cards? Are you throwing around love notes because you're...
Naomi & Brian Kenealy
Feb 14, 20191 min read
13 views
0 comments


Supporting your Immunity
We have been exploring supercharged hydration. Tea rituals have been around forever and cross many cultures. Ayurveda looks at this...
Naomi & Brian Kenealy
Feb 7, 20192 min read
35 views
0 comments


Honoring Ourselves in Silence
We skipped our Tea Talk this week. Why? We have had gray days and intense cold. Brian has been dealing with a cough and chest congestion....
Naomi & Brian Kenealy
Feb 1, 20192 min read
24 views
0 comments


Tulsi-Ashwagandha Tea
Tulsi is an amazing adaptogenic herb that everyone can benefit from this time of year. Adaptogens are cool herbs that support your...
Naomi & Brian Kenealy
Jan 25, 20192 min read
46 views
0 comments


Welcome to Elemental Bonus Days!
We will share with you the fun adventures we have in the kitchen, at the studio and out in nature as the seasons shift. When I first...
Naomi & Brian Kenealy
Aug 13, 20182 min read
17 views
0 comments


Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
Naomi & Brian Kenealy
Aug 13, 20181 min read
6 views
bottom of page