January Shifts...What does that mean to you?
Are you resting? Have you taken stock of what you want in the New Year? Be like Rumbha and allow yourself to embrace the habit of gentle...
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Elemental Ayurveda
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naomi
- Sep 17, 2020
- 2 min
The Arrival of Autumn!
We have entered the seasonal transition, again. This is one of my favorite seasons. Summers heat is still lingering and the nights are...
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naomi
- Aug 18, 2020
- 1 min
Abundance....Tomato Explosion
Our garden has gifted us with a wonderful wild variety of tomatoes this year. They always manage to arrive at the heat of the summer. I...
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naomi
- Jul 3, 2020
- 2 min
Rising Above the Pandemic
Weeeee're Baaack!! Life has been seriously interrupted by the "Virus that won't be named". We have missed you greatly and have finally...
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Naomi & Brian Kenealy
- Feb 16, 2020
- 2 min
Valentine's Day Power Snacks
Artwork by Mikhail Kenealy
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Naomi & Brian Kenealy
- Aug 20, 2019
- 3 min
Seed Cycling Power Balls - Color Coded!
This is one of the easiest Sadhana/practices to add to your monthly meal prepping. We have been seed cycling for a while now. We both...
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Naomi & Brian Kenealy
- Aug 1, 2019
- 2 min
Cooling down with Watermelon Gazpacho
In Ayurveda soup is the golden rule for evening dinner. Mikhail and I set out to create a dish that would meet those rules and keep us...
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Naomi & Brian Kenealy
- Jun 30, 2019
- 2 min
Cooling Down with Tamarind Water!
The temperature finally reach 90 degrees here in Upstate New York. With the glorious heat comes the need to cool our inner environment....
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Naomi & Brian Kenealy
- Jun 18, 2019
- 1 min
Grateful.....and full of ice-cream
Design by Mikhail Kenealy
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Naomi & Brian Kenealy
- May 13, 2019
- 1 min
Happy Mother's Day!
Today is a day for giving thanks to all the amazing women in your life! Grandmothers! Mothers! Aunts! Sisters! Sister-friends! All the...
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Naomi & Brian Kenealy
- Apr 19, 2019
- 2 min
Happy Easter
To see more of Mikhail Kenealy's work go to www.deviantart.com/syroyoga16 The air is warm, there are buds on the trees and a few early...
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Naomi & Brian Kenealy
- Apr 3, 2019
- 1 min
Prayer of Gratitude
We are welcoming spring and all its many forms. This is the first week of our Elemental Ayurveda 21-Day Spring Cleanse and Digestive...
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Naomi & Brian Kenealy
- Mar 18, 2019
- 1 min
Happy St. Patrick's Day!
We have been digging into our kitchen Sadhana. Putting together a new menu has been fun. This gives us a chance to flex our Ayurvedic...
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Naomi & Brian Kenealy
- Mar 3, 2019
- 2 min
The Power of Salt Water!
Welcome back to Siber-a-cuse.....ugh! We miss our little place in Miami. We miss the kiss of the sun. We miss the touch of the water and...
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Naomi & Brian Kenealy
- Feb 14, 2019
- 1 min
Gratitude = Love!
How are you spending your Valentine's day? Are you exchanging candy, flower and cards? Are you throwing around love notes because you're...
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Naomi & Brian Kenealy
- Feb 7, 2019
- 2 min
Supporting your Immunity
We have been exploring supercharged hydration. Tea rituals have been around forever and cross many cultures. Ayurveda looks at this...
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Naomi & Brian Kenealy
- Feb 1, 2019
- 2 min
Honoring Ourselves in Silence
We skipped our Tea Talk this week. Why? We have had gray days and intense cold. Brian has been dealing with a cough and chest congestion....
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Naomi & Brian Kenealy
- Jan 25, 2019
- 2 min
Tulsi-Ashwagandha Tea
Tulsi is an amazing adaptogenic herb that everyone can benefit from this time of year. Adaptogens are cool herbs that support your...
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Naomi & Brian Kenealy
- Aug 13, 2018
- 2 min
Welcome to Elemental Bonus Days!
We will share with you the fun adventures we have in the kitchen, at the studio and out in nature as the seasons shift. When I first...
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Naomi & Brian Kenealy
- Aug 13, 2018
- 1 min
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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