Elemental Ayurveda
*Living*
*Ahimsa*
Yoga Services
Yoga is essentially a holistic lifestyle-oriented practice, that integrates all of the inter-connected layers of the human system. It was never meant to be a physical discipline only, but rathe a multi-disciplinary process that brings together the body, breath, mind and even our spiritual domains. ~ Krishnamacharya
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Brian Kenealy is the founder of Stone Totem Yoga Studio. Brian is a certified Yoga Ed. Teacher, which enabled him to bring Yoga into the Syracuse City School District and other schools in Onondaga County. Yoga Ed. is a K-12 government approved curriculum that allowed Yoga into public schools. Brian has studied 500 hours with the Krishnamachary Yoga Healing Foundation and 500 hours with Yoga for Well-being with Fran Ubertini.
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Developing Your Personal Practice
Your personal practice is for those looking to explore the world of Yoga without fear. Brian works within your personal fitness abilities. You will create a program that fits their lifestyle, body-type, age and flexibility. Having a personal practice is part of the Ayurvedic Dinacharya (daily practice).
First session 1 1/2 hours $75
1 hour $50
Package 5 lessons for $250
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Pranayama Practice
Conscious and careful regulation of the breath for improving your vital life force. Benefits: reduce stress and anxiety, improve Prana (vital life force), improves digestion, improves posture, improves circulation and balances the body.
1 hour = $50
Wise Earth Ayurveda~ Healing Passes Yoga and Pranayama
Healing Passes Yoga is a gentle method of Yoga developed by Maya Tiwari using micro-movements to balance body, mind and spirit. This is an integrative practice. Blending movement with breath and allowing the intuitive mind to awaken. There is a focus on working with the 5 Pranas in the body and the connection that takes place with the Lunar and Solar cycles. This is a wonderful addition to your Dinacharya (daily practice)
Private class $50
Group class available upon request
Group Classes
Beginner Classes or specialty classes in Meditation, Pranayama and/or Advanced Asana can be arranged.
A minimum of three students is needed for a group rate.
**Please contact Brian for more information on setting a time.