Elemental Ayurveda Snow Moon Grounding Practice

The Snow Moon shows us the days are getting longer and Spring is on the horizon, and yet we are still in a state of rest. Hibernation is over yet dear friends.

Join us for a little Rest & Renewal. We will engage our energetic bodies with some Polarity Energy Yoga. We will get the current of your system moving forward and activate your grounding energy points to create a supportive balance for your body. This session, will give you a mini practice that you can add to your morning routine.

We will, also, take this time to explore the use of Ayurvedic Oils to support your body/constitution during this period of rest. A Pichu treatment of warm oil on the third eye, will bring you into a beautiful state of relaxation.

A light snack with be provided with Chai.

Thursday February 15th 4:30-6:30 Investment $15