We are welcoming spring and all its many forms. This is the first week of our Elemental Ayurveda 21-Day Spring Cleanse and Digestive Reset. The goal is to rock this challenge no matter the weather. We have been screening questions and concerns from our students, so we wanted touch base quickly before we head to the kitchen.
The prayer above is the one that we use before we eat any food. Brian's creation was inspired by Thich Nhat Hanh.
"This food is a gift of the whole Universe, the earth, the sky and much hard work.
May we live in a way that makes us worthy to receive it. Thank you Mother Earth for providing us with this food and bless the people who prepared it."
~Brian Kenealy
Spring is a time of awakening. This is the best time to cleanse your body, mind and spirit. Clear away all the heavy stuff we accumulate over the winter. Eat some greens. Lighten your plate. Get outside and embrace the cycle of renewal.
Blessings to all!
Sweet warm spring kisses!
Namaste`
With love Brian & Naomi